Movement and Mindfulness
Event Information
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Join Us
Advance registration is required.
This is event is being held online. After registering, connection information will be emailed to you.
General Public
Free
Contact
Abby King
Join Kristina Murray, Certified Yoga Teacher and PAFA's Teen Programs Coordinator, to learn how to create space for breathing, mobility work, and postural yoga in your studio and home.
Explore simple, effective methods for taking care of your body and mind during this uncertain time. This program will include demonstrations of techniques and a Q&A, with a special emphasis on mindfulness for creatives.
All levels welcome.